דלג לתוכן
תפקודנו, אחראית על כמות ורמת האנרגיה שלנו, עוזרת לנו לארגן מידע ולעבד את הרשמים הרבים שאנו צוברים בכל יום.
השינה היא צורך בסיסי ואינה מותרות, היא חיונית לתפקוד בריא ונורמאלי, ואי אפשר לחיות בלעדיה ואם יחסר לנו שעות שינה נהיה חייבים להשלים אחרת נרגיש מאוד עיפים ולא נוכל לתפקיד כרגיל . במהלך השינה מפריש הגוף הורמונים התורמים להתחדשות רקמות הגוף, נטען באנרגיה שמחזקת את המערכת החיסונית, מרגיעה את מערכת העצבים ומקנה לנו ערנות ובהירות מחשבה.
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